There are so many great things about summer. You might be taking a much-needed family vacation or spending time swimming, boating, or hiking. Whatever you do during the summer, you may be busier than at some other times of the year, and this can affect your oral hygiene habits. Since it’s essential to take care of your teeth all twelve months of the year, let’s look at some ways to care for your oral health during the dog days of summer.
How Can I Maintain Oral Health in the Summer?
Here are some tips for maintaining optimal oral health all summer long:
Drink plenty of water – You know that water keeps you hydrated, right? Well, water can also protect your teeth by rinsing unwanted bacteria from your mouth. Instead of choosing sugary drinks such as soda or lemonade, drink as much water as possible to avoid cavities.
Watch out for sugar – Besides sugary drinks, many foods contain a high amount of sugar. Cakes, cookies, and ice cream should be avoided or limited to prevent dental issues.
Avoid too much acid – If you eat too many pickles or citrus foods or drink coffee or wine, the acid can wear down your tooth enamel, so try to avoid too many of these foods.
Protect your teeth – Many people enjoy playing sports during the summer, so be sure to wear a mouthguard if you are participating in sports. Mouthguards can help you avoid chipped, broken, or knocked-out teeth.
Protect your lips – Be sure to wear a lip balm that contains sunscreen to help avoid the potential for skin cancer on your lips.
Don’t chew on ice – It’s tempting to chew on ice cubes when you are enjoying those summer drinks, but doing so can damage your tooth enamel or cause you to crack or chip your teeth. If you aren't careful, it could also harm your braces or dental fillings.
Make scheduled visits to your dentist – Even if you’re busy in the summer, it’s crucial that you visit your dentist in Brentwood, TN, for regular dental checkups and cleanings.
Do You Need Summer Dental Care in Brentwood, TN?
If you want to make a summer dental appointment at Sullivan Dental Partners, we are ready to take your call! We want to help you with your year-round oral hygiene, so you can reach our dental office at (615) 373-1012 for more information.